0

Treat Yourself with Kindness

Treat Yourself with Kindness

 

Treat yourself with kindness,

Fulfill your soul with beauty and love.

Treat yourself with grace and dignity,

And treat yourself the world you deserve of.

Treat your body with dignity, love, and respect,

Give yourself the best feeling in the world

And increase your self-esteem and self-confidence.

For when a bully bullies you,

You are tearing yourself apart,

Because your emotions get the best of you,

Especially from inside your heart.

Treat yourself with kindness, beauty, style, and grace.

Believe in yourself, believe in your morals and values,

And do not believe what a bully will always tell you and say.

Treat yourself with kindness, faith, and grace,

And save yourself from the worst possible feeling in the world,

And believe in yourself again.

Treat yourself with kindness today,

Give yourself the love you know you deserve of.

Believe in yourself, believe in your morals, believe in your values.

It is what makes you whole, it is what fills your soul,

And it is what increases the spirit in which your heart is full of.

Honor yourself, love yourself, respect yourself,

And treat yourself with kindness. 

 

To listen to the full inspirational poem, watch the video below.

 

Treat Yourself with Kindness (Video): 

If you find value in this post, like and comment please.

Stay positive, keep smiling, and carry on! 

 

 

 

 

Colleen Burns

EMAIL: colleenburns@yourlifemattersempowerment.org

SKYPE: colleen.burns62

PS: To learn more about Your Life Matters Empowerment, click here: https://yourlifemattersempowerment.org/2017/04/19/dont-let-anyone-make-you-feel-inferior/

Please comment and share if you like Treat Yourself with Kindness.

4

Building Trust Within Yourself Again

Building Trust Within Yourself Again

 

Building trust within yourself again after being bullied is a hard thing to do, because while you are being bullied, you feel lack of self-worth, lack of self-respect, and degraded by the words or actions the bully is saying or doing. So, why would you trust yourself? In fact, why would you trust others?

Trust has to be earned. When trust is no longer within yourself, there is no trust for others. You must not only trust yourself, you must love yourself. No one else will until you yourself do so.

Trusting yourself begins by honoring yourself and respecting yourself. When you don’t honor or respect yourself, you are slowly dying on the inside. I know that feeling. I used to be that way myself.

I never used to trust myself, let alone trust others, because of the way the bullying left me feeling like crap. No love. No self-worth. No self-respect. Why should I allow this if no one else will treat me right, accept me for me, respect me, or love me? It took me a long time to trust myself again.

So, how do you learn to trust yourself again? You have to accept yourself, honor yourself, respect yourself. You have to learn to let go of all your drowning sorrows, pains, and hurts. You have to realize the only person who knows how to treat yourself the way you know you deserve to be treated is you. It starts with you.

Building the self-confidence, building the self-esteem, building the self-worth to trust your actions, your own words, your own self-respect begins with self-acceptance. You need to honor yourself with pride, kindness, dignity, and love. Above all else, learn to love yourself, because the minute you stop loving yourself, you will start to die inside.

Honor yourself today with love. You know you deserve it. For without self-love, you have nothing. You can’t love, let alone trust others, if you can’t love or trust yourself. Begin to build trust within yourself again,… Today. So you can live on another day, so you can love yourself again tomorrow.

Building Trust Within Yourself Again (Video):

If you find value in this post, like and comment please.

Stay positive, keep smiling, and carry on! 

 

 

 

 

Colleen Burns

EMAIL: colleenburns@yourlifemattersempowerment.org

SKYPE: colleen.burns62

PS: To learn more about Your Life Matters Empowerment, click here: https://yourlifemattersempowerment.org/2017/04/18/step-out-of-your-comfort-zone/

Please comment and share if you like Building Trust Within Yourself Again.

1

You CAN, because You ARE Good Enough

You CAN, Because You ARE Good Enough

 

You CAN, because you ARE good enough. Say that to yourself everyday. Even if you may not believe it within yourself, know you CAN, because you ARE good enough. Develop a mantra (a chant) so you will develop a more positive attitude within yourself. Deep inside you may be feeling the worst, like all hope is lost, all you want to do is cry, all you want to do is be closed off and not talk with anyone. If you choose to be a loner and not be sociable because that bully has made you feel so bad about yourself, you need to develop a better attitude about yourself, and that starts with feeling good about yourself.

you-arent-good-enough

How can you do that when you feel so bad? Know inside of you are still human with a heart beating. Know you have a life in which you need to live, so don’t kill yourself if it has gotten to that point. You have to focus on improving yourself, and the first thing you need to do is believe that you are good enough and value yourself and your life.

Ask yourself these questions… Is it worth killing yourself because you are being bullied? Is it worth killing yourself because you don’t believe in yourself? Is it worth killing yourself because your mind has been overpowered by someone who does not know you and is jealous of you? Is it worth killing yourself because all you feel is depression? Is it worth killing yourself because you think that’s the answer? It is NOT!

Learn to not listen to the bully. Learn to listen to yourself. Learn to listen and feel your own heartbeat, your own pulse. Take your hand and place it over your heartbeat or your pulse, and tell yourself, “My heart is worth my life. My life is worth my heart.” Would you take away your heart because a bully is bullying you? Would you take away your heart because you refuse to talk about what is going on  with your parents, your friends, your family? Would you take away your heart because you feel no one understands you? Would you take away your heart because you pity yourself and blame yourself for the bullying? Would you take away your heart because you feel your mind and body would just be better off?

i-can-do-this

Close your eyes and feel your heart beat in the palm of your hands. Your heartbeat beats for a reason. Your blood flows through you for a reason. Your pulse pulses for a reason. You are the reason. Don’t be a victim of depression, of loneliness, of guilt. Be a loner if you must, but keep your life living, because you deserve the best in life. To be able to get through the bullying, to be able to feel better about yourself, to be able to get through the toughest days (and I know from experience those tough days), know you deserve the best in life, and that starts with believing it, feeling it, and understanding you ARE the best in life. Say to yourself, “I CAN, because I AM good enough.” Know your emotions will get the better of you, but when you believe, feel, and understand the power within you, you CAN, because you ARE good enough.

 

If you liked this post, share and comment please.

Stay positive, keep smiling, and carry on! 

 

 

 

 

Colleen Burns

EMAIL: colleenburns@yourlifemattersempowerment.org

SKYPE: colleen.burns62

PS: To learn more about Your Life Matters Empowerment, click here: https://yourlifemattersempowerment.org/2017/04/10/power-of-self-acceptance/

Please comment and share if you got value from You CAN, because You ARE Good Enough.