8

Do’s and Don’ts of Bullying

Do’s and Don’ts of Bullying

 

There should be several guidelines to follow when having to deal with a bully, so nothing else will occur to the victim that has already been done. Below is a list of do’s and don’ts of bullying.

Do’s:

1). Tell the bully to stop.

2). Report the bully.

3). Get witnesses to report the bully as well.

4). Back away of bully gets physical.

5). Tell your parents.

6). Seek help (whether it be for physical or mental health needs).

7). Speak up about the bullying. Share your experience. You could be a mentor to somebody someday.

8). Walk away, if necessary.

9). Surround yourself with people who are much nicer to you and who will support you during this time.

10). Be loud (the bully will not expect this), BUT

enough already

Don’ts:

1). Get physical with the bully (unless you know how to defend yourself without getting hurt yourself).

2). Become the bully yourself, in trying to defend yourself.

3). Entice bully to make it worse.

4). Be silent about the bullying incident.

5). Wait to report the bully.

6). Cause physical harm to yourself. This will not help you.

7). Be afraid or intimidated by the bully.

8). Think less of yourself because you are being bullied.

9). Lower your standards because of the bully.

10). Let the bully make you feel inferior.

No one should ever have to withstand a bully. Be brave and have the courage to believe in yourself and know that the bully is wrong with his/her actions. May these guidelines help you when dealing with a bully.

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Stay positive, keep smiling, and carry on! 

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Colleen Burns

EMAIL: colleenburns@yourlifemattersempowerment.org

SKYPE: colleen.burns62

PS: If you like Your Life Matters Empowerment, click here for more: https://yourlifemattersempowerment.org/2016/09/25/anti-bullying-contract/

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5

You Are Powerful, You Just Don’t Know It Yet

You Are Powerful, You Just Don’t Know It Yet

 

Why don’t you know that you are powerful? Because you will not allow yourself to believe it to be true. What you are allowing, on the other hand, is the words of a bully degrading you, putting you down, and shredding your emotions into no existence. Why are you allowing this to happen? Because you feel powerless, worthless, and non-existent. Do you honestly believe this to be true about yourself?

Take back your beliefs. Take back your integrity. Take back your worthiness. Take back your honor. Take back your confidence. Take back your power. For what you allow, what you believe, how you think about yourself will gain the esteem, worthiness, and power within you.

Feel that you are worthy. And you will be. Feel that you are of integrity. And you will be. Feel that you are respected and loved. And you will be. Allow yourself to believe everything you can be. And you will be. And this includes to have a bully-free life.

Believe you are powerful. And you will be. Because deep down inside you, you are powerful. You just don’t know it yet. 

You Are Powerful, You Just Don’t Know It Yet (Video):

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Stay positive, keep smiling, and carry on! 

 

 

 

 

Colleen Burns

EMAIL: colleenburns@yourlifemattersempowerment.org

SKYPE: colleen.burns62

PS: To learn more about Your Life Matters Empowerment, click here: https://yourlifemattersempowerment.org/2017/03/03/you-are-special-you-are-wise/

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1

When You Are Feeling Small

When You Are Feeling Small

 

When you are feeling small, 

When you are feeling lonely,

When you feel you have lost yourself in doubt,

Know you have what it takes to live bully free.

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When you are feeling small,

When you are feeling scared,

Know you have what it takes to continue on

With your life because your belief will take you there.

When you are feeling confused,

When you are feeling alone,

Know there is a reason inside of you

To speak up and defend yourself and your soul.

For your spirit and soul inside of you

Knows you need a change in life,

To rid the bullies from all the pain and hurt they caused you,

From all the struggles and tears you have cried.

self-confidence-is-a-byproduct-of-self-acceptance-zero-dean

Your happiness and self-worth depends on you today.

When you are feeling small,

Don’t hide from yourself or from your pain.

Have some value to your life,

Have some spirit in your soul,

Have some pride, have some dignity,

Bless yourself with strength and courage

And never feel so small, ever again.

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When you are feeling small, 

When you are feeling lonely,

When you feel you have lost yourself in a world of doubt,

Know you have what it takes to live bully free.

Your soul will thank you for it, your spirit blessed be.

meditation-1837347_640

 

If you find value in this post, like and comment please.

Stay positive, keep smiling, and carry on!

img_20170104_030100

Colleen Burns

EMAIL: colleenburns@yourlifemattersempowerment.org

SKYPE: colleen.burns62

PS: To learn more about Your Life Matters Empowerment, click here: https://yourlifemattersempowerment.org/2016/10/15/it-has-to-end-now/

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